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WELCOME

I understand that life’s challenges are unique and complex to all individuals and that making changes to improve your health and well-being is hard. As a clinical health psychologist, I'm here to help you make that move from intention to action through consultation, coaching or psychological therapy.

 

You may have an idea of what you would like to change to improve your health and well-being but have failed to make that change happen so far. Or, you may have no idea of what you need to change to feel fulfilled about your life but recognise that something in it is not quite right.

My focus is to help you identify the changes that you need to make to enhance your sense of well-being and help you to make those changes happen. If your aspiration is to just talk through difficult circumstances, then I am not the right practitioner for you. I will ask you to practice and engage with techniques outside of the session because talking things through and gaining an understanding is a great (and necessary) start, but using this knowledge to change your behaviour, and your life, is what really matters.


In supporting people to achieve their goals, I offer therapy for issues including anxiety, stress, depression, insomnia, stress-induced eating, intrusive thoughts, trauma, and many more things.

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These are the areas I work in:

  • Women’s health and well-being especially, but not exclusively, through midlife and the menopause transition.

  • Supporting individuals to make lifestyle changes to manage, or better still prevent, life-style related health conditions, e.g., diabetes, hypertension.

  • Helping people get unstuck from the past after they have experienced a traumatic event.

 

Book a FREE Consultation

Use this form to arrange a FREE 15-minute telephone call to discuss your needs (please check your junk mail folder for my reply). You must be over 18 years old to use this service.

Please note that I do not offer a crisis service; click here for advice on emergency support options.

Telephone: +447932211618

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