LYFE: Love Yourself For Ever


Psychological Therapy: Online & In-Person

At LYFE Matters you will find  a non-judgmental, confidential space where you can:

  • Find ways to improve emotional and psychological well-being

  • Learn techniques to manage persistent physical pain

  • Overcome anxiety and trauma

  • Silence that inner critic

  • Put panic, compulsions and obsessive thoughts in their place

  • Learn new ways to relate to yourself, improve confidence and change your life!


LYFE: Love Yourself For Ever

How you treat yourself is fundamental to the life you will lead. How you relate to yourself influences how you relate to and treat other people and, in turn, how they relate to and treat you. We don’t always get to influence the world around us, stuff happens that is beyond our control, but we do get to influence our internal world. You can live punishing yourself with negative thoughts and suffering painful feelings, or work on living in love with yourself. You have one life, there is no dress rehearsal.


Book a Call

Use this form to arrange a free 15 minute telephone call to discuss your needs (check your junk folder for my reply!).

Please note that I do not offer a crisis service; click here for advice on emergency support options.

Caban CYF, Brynrefail, Nr Llanberis LL55 3NR

Tel: +44 (0) 7932 211 618

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